:root{--bg: #f3f6f2;--bg-accent: #e8f0e6;--surface: #ffffff;--surface-2: #f7faf6;--ink: #1c2b22;--ink-soft: #5d6f64;--ink-faint: #8a9a90;--brand: #3d8f6a;--brand-dark: #2f7354;--brand-soft: #d9efe3;--brand-wash: #eef7f1;--cook: #c47a2c;--cook-soft: #f8ebda;--border: #dde6df;--shadow: 0 1px 2px rgba(28, 43, 34, .04), 0 12px 32px rgba(28, 43, 34, .06);--shadow-lg: 0 8px 40px rgba(28, 43, 34, .1);--radius: 18px;--radius-sm: 12px;--font: "Segoe UI", system-ui, -apple-system, Roboto, Helvetica, Arial, sans-serif;font-family:var(--font);line-height:1.5;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(1200px 500px at 10% -10%,#e4f3ea 0%,transparent 55%),radial-gradient(900px 400px at 100% 0%,#f3efe4 0%,transparent 50%),var(--bg)}button{font:inherit}.app-shell{max-width:720px;margin:0 auto;padding:20px 16px 80px}.hub-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:18px;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:6px;box-shadow:var(--shadow)}.hub-nav__tab{border:none;background:transparent;border-radius:12px;padding:10px 6px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--ink-soft);font-weight:600;font-size:.82rem}.hub-nav__tab--active{background:var(--brand-wash);color:var(--brand-dark);box-shadow:inset 0 0 0 1px var(--brand-soft)}.hub-nav__badge{font-size:.68rem;font-weight:700;color:var(--cook)}.phase__head{margin-bottom:16px}.phase__eyebrow{margin:0 0 4px;font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--brand)}.phase__title{margin:0 0 6px;font-size:1.55rem;letter-spacing:-.02em}.phase__lead{margin:0;color:var(--ink-soft)}.phase__nudge{margin:10px 0 0;padding:10px 12px;background:var(--cook-soft);border-radius:12px;color:#7a5a35;font-size:.92rem}.phase__h3{margin:0 0 12px;font-size:1.05rem}.phase__hint{margin:12px 0 0;font-size:.85rem;color:var(--ink-faint)}.phase__block{margin-bottom:16px}.phase__actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:22px;padding-top:16px;border-top:1px solid var(--border)}.batch-card{background:linear-gradient(135deg,var(--cook-soft),#fff);border:1px solid #efd7b5;border-radius:var(--radius);padding:14px 16px;margin-bottom:16px}.batch-card h3{margin:0 0 6px;color:#8a4f12}.batch-card p{margin:0 0 8px;color:#7a5a35;font-size:.92rem}.batch-card ul{margin:0;padding-left:18px;color:#6b4a24}.progress-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:14px;box-shadow:var(--shadow)}.progress-card__row{display:flex;justify-content:space-between;font-size:.92rem;margin-bottom:8px}.progress-card__bar{height:8px;background:var(--bg-accent);border-radius:999px;overflow:hidden}.progress-card__fill{height:100%;background:var(--brand);border-radius:999px;transition:width .2s ease}.progress-card__fill--cook{background:var(--cook)}.checklist-toolbar{display:flex;gap:8px;margin-bottom:10px}.checklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.checklist__item{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px}.checklist__item label{display:flex;gap:12px;align-items:flex-start;cursor:pointer}.checklist__item input{margin-top:4px;width:18px;height:18px;accent-color:var(--brand)}.checklist__item strong{display:block}.checklist__item small{display:block;color:var(--ink-faint);font-size:.8rem;margin-top:2px}.checklist__item--done{opacity:.72;background:var(--surface-2)}.checklist__item--done strong{text-decoration:line-through}.cook-list{display:flex;flex-direction:column;gap:14px}.cook-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}.cook-card--done{border-color:var(--brand-soft);background:var(--brand-wash)}.cook-card__head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:8px}.cook-card__head h3{margin:0 0 4px}.cook-card__meta{margin:0;font-size:.85rem;color:var(--ink-soft)}.cook-card__done{margin:0;white-space:nowrap}.cook-card__desc{margin:0 0 12px;color:var(--ink-soft);font-size:.92rem}.cook-card__section{margin-top:12px}.cook-card__section h4{margin:0 0 8px;font-size:.88rem;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft)}.cook-card__ingredients{margin:0;padding-left:18px;color:var(--ink-soft);font-size:.9rem}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.macro-tile{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px 10px;text-align:center;box-shadow:var(--shadow)}.macro-tile--accent{background:var(--brand-wash);border-color:var(--brand-soft)}.macro-tile__label{display:block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-faint);margin-bottom:4px}.macro-tile strong{display:block;font-size:1.25rem;color:var(--ink)}.macro-tile small{color:var(--ink-soft);font-size:.75rem}.daily-checklist{margin-bottom:16px}.daily-meal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px;margin-bottom:12px;box-shadow:var(--shadow)}.daily-meal--eaten{border-color:var(--brand-soft);background:var(--brand-wash)}.daily-meal__check{display:flex;gap:12px;align-items:flex-start;cursor:pointer;margin-bottom:10px}.daily-meal__check input{margin-top:4px;width:18px;height:18px;accent-color:var(--brand)}.daily-meal__check strong{display:block}.daily-meal__check small{color:var(--ink-soft);font-size:.85rem}.daily-meal__card{margin-top:4px}.nudge-card{background:var(--cook-soft);border:1px solid #efd7b5;border-radius:var(--radius);padding:16px;margin-bottom:12px}.nudge-card h3{margin:0 0 6px;color:#8a4f12}.nudge-card p{margin:0 0 12px;color:#7a5a35;font-size:.92rem}@media (max-width: 420px){.macro-grid{grid-template-columns:1fr}.hub-nav__label{font-size:.72rem}}.app-shell--onboard{max-width:640px;padding-top:28px}.btn{border:none;border-radius:999px;padding:12px 20px;font-weight:600;cursor:pointer;transition:transform .05s,background .15s,color .15s}.btn:active{transform:translateY(1px)}.btn--primary{background:var(--brand);color:#fff;box-shadow:0 6px 16px #3d8f6a47}.btn--primary:hover{background:var(--brand-dark)}.btn--soft{background:var(--brand-soft);color:var(--brand-dark)}.btn--ghost{background:transparent;color:var(--ink-soft);border:1px solid var(--border)}.btn--sm{padding:8px 14px;font-size:.9rem}.btn--block{width:100%}.linkish{border:none;background:none;color:var(--brand-dark);font-weight:600;cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:2px}.onboard__hero{margin-bottom:22px}.onboard__eyebrow{margin:0 0 6px;font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--brand)}.onboard__title{margin:0 0 10px;font-size:clamp(1.7rem,5vw,2.2rem);letter-spacing:-.03em;line-height:1.15}.onboard__lead{margin:0;color:var(--ink-soft);font-size:1.02rem}.onboard__progress{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:18px}.onboard__dot{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--ink-faint);font-size:.72rem}.onboard__dot span{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--surface);border:1px solid var(--border);font-weight:700;font-size:.85rem}.onboard__dot--active span{background:var(--brand);border-color:var(--brand);color:#fff}.onboard__dot--done span{background:var(--brand-soft);border-color:var(--brand-soft);color:var(--brand-dark)}.onboard__card{background:var(--surface);border:1px solid var(--border);border-radius:calc(var(--radius) + 4px);box-shadow:var(--shadow);padding:22px 20px 18px}.onboard__q{margin:0 0 8px;font-size:1.25rem}.onboard__hint,.onboard__label{margin:0 0 14px;color:var(--ink-soft);font-size:.95rem}.onboard__label{margin-top:18px;margin-bottom:8px;font-weight:600;color:var(--ink)}.onboard__disclaimer{margin:16px 0 0;font-size:.82rem;color:var(--ink-faint)}.onboard__nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:22px;padding-top:16px;border-top:1px solid var(--border)}.choice-grid{display:grid;gap:10px}.choice-card{text-align:left;border:1px solid var(--border);background:var(--surface-2);border-radius:var(--radius-sm);padding:14px 16px;cursor:pointer;display:flex;flex-direction:column;gap:4px;transition:border-color .15s,background .15s,box-shadow .15s}.choice-card strong{font-size:1rem}.choice-card span{font-size:.88rem;color:var(--ink-soft)}.choice-card:hover{border-color:#b9d4c4}.choice-card--active{border-color:var(--brand);background:var(--brand-wash);box-shadow:inset 0 0 0 1px var(--brand)}.pill-row{display:flex;flex-wrap:nowrap;gap:8px}.pill-row--wrap{flex-wrap:wrap}.pill{border:1px solid var(--border);background:var(--surface);color:var(--ink-soft);border-radius:999px;padding:10px 16px;font-weight:600;cursor:pointer}.pill--active{background:var(--brand);border-color:var(--brand);color:#fff}.check-row{display:flex;align-items:flex-start;gap:10px;margin-top:14px;font-size:.95rem;cursor:pointer}.check-row input{margin-top:3px;accent-color:var(--brand);width:18px;height:18px}.topbar{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px}.topbar__brand{margin:0;font-size:.78rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--brand)}.topbar__sub{margin:4px 0 0;font-size:.9rem;color:var(--ink-soft);max-width:42ch}.topbar__actions{display:flex;gap:8px;flex-shrink:0}.cook-banner{display:flex;gap:14px;align-items:flex-start;background:linear-gradient(135deg,var(--cook-soft),#fff8ef);border:1px solid #efd7b5;border-radius:var(--radius);padding:14px 16px;margin-bottom:16px;box-shadow:var(--shadow)}.cook-banner__icon{font-size:1.6rem;line-height:1}.cook-banner__title{margin:0 0 4px;font-weight:700;color:#8a4f12}.cook-banner__text{margin:0;font-size:.9rem;color:#7a5a35}.cook-banner__list{margin:10px 0 0;padding-left:18px;font-size:.88rem;color:#6b4a24;font-weight:600}.macro-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;background:var(--brand-wash);border-radius:12px;padding:10px 12px;margin-bottom:12px}.macro-bar__label{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--brand-dark)}.macro-bar__pills{display:flex;flex-wrap:wrap;gap:8px;font-size:.88rem;color:var(--ink-soft)}.macro-bar__pills strong{color:var(--ink)}.week-strip__kcal{font-size:.65rem;font-weight:700;color:var(--ink-soft)}.week-panel__macros{padding:12px 12px 0}.week-panel__avg{margin:0 12px 8px;font-size:.85rem;color:var(--ink-soft)}.week-mini__macros{margin:0 0 6px;font-size:.78rem;color:var(--brand-dark);font-weight:600}.dish-card__actions{display:flex;gap:6px}.dish-card__swap{display:flex;flex-direction:column;gap:6px;margin-bottom:10px;padding:8px;background:#fff;border:1px solid var(--border);border-radius:10px}.swap-btn{text-align:left;border:1px solid var(--border);background:var(--surface-2);border-radius:10px;padding:10px 12px;cursor:pointer;font-weight:600;display:flex;flex-direction:column;gap:2px}.swap-btn small{font-weight:500;color:var(--ink-soft);font-size:.78rem}.swap-btn:hover{border-color:var(--brand)}.dish-card__rate{display:flex;align-items:center;gap:10px;margin:6px 0 8px}.dish-card__rate-label{font-size:.78rem;font-weight:600;color:var(--ink-faint)}.stars{display:inline-flex;gap:2px}.stars__btn{border:none;background:none;padding:0 1px;cursor:pointer;font-size:1.25rem;line-height:1;color:#d5ddd7}.stars--sm .stars__btn{font-size:1.05rem}.stars__btn--on{color:#e4a017}.stars__btn:hover{color:#f0b429}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:18px}.week-strip__day{border:1px solid var(--border);background:var(--surface);border-radius:14px;padding:10px 4px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;min-height:64px;transition:border-color .15s,background .15s,transform .05s}.week-strip__day:hover{border-color:#b9d4c4}.week-strip__day--selected{border-color:var(--brand);background:var(--brand-wash);box-shadow:inset 0 0 0 1px var(--brand)}.week-strip__day--cook{border-color:#e0b57a;background:var(--cook-soft)}.week-strip__day--cook.week-strip__day--selected{border-color:var(--cook);box-shadow:inset 0 0 0 1px var(--cook)}.week-strip__name{font-weight:700;font-size:.92rem}.week-strip__badge{font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.02em;color:var(--cook)}.week-strip__badge--soft{color:var(--brand-dark)}.focus-day{background:var(--surface);border:1px solid var(--border);border-radius:calc(var(--radius) + 2px);box-shadow:var(--shadow-lg);padding:18px 16px 16px;margin-bottom:16px}.focus-day__head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid var(--border)}.focus-day__eyebrow{margin:0 0 2px;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--brand)}.focus-day__title{margin:0;font-size:1.55rem;letter-spacing:-.02em}.focus-day__stat{text-align:right;background:var(--brand-wash);border-radius:14px;padding:8px 12px;min-width:72px}.focus-day__stat strong{display:block;font-size:1.2rem;color:var(--brand-dark)}.focus-day__stat span{font-size:.75rem;color:var(--ink-soft)}.day-meals{display:flex;flex-direction:column;gap:12px}.day-meals--compact{gap:8px}.tomorrow{background:var(--surface);border:1px dashed #c9d8ce;border-radius:var(--radius);padding:14px;margin-bottom:16px}.tomorrow__head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.tomorrow__head h3{margin:0;font-size:1.05rem;color:var(--ink-soft)}.week-panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.week-panel__toggle{width:100%;display:flex;justify-content:space-between;align-items:center;border:none;background:var(--surface-2);padding:14px 16px;font-weight:700;cursor:pointer;color:var(--ink)}.week-panel__grid{display:grid;grid-template-columns:1fr;gap:10px;padding:12px}@media (min-width: 560px){.week-panel__grid{grid-template-columns:1fr 1fr}}.week-mini{border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;background:var(--bg)}.week-mini--cook{border-color:#e0b57a;background:var(--cook-soft)}.week-mini__title{border:none;background:none;padding:0;margin:0 0 6px;font-weight:700;cursor:pointer;color:var(--ink);text-align:left}.week-mini__list{margin:0;padding-left:16px;color:var(--ink-soft);font-size:.88rem}.dish-card{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px}.dish-card--compact{padding:10px 12px;background:#fff}.dish-card__head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:6px}.dish-card__slot{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;color:var(--brand-dark)}.dish-card__replace{border:1px solid var(--border);background:var(--surface);color:var(--ink-soft);font-size:.78rem;font-weight:600;padding:5px 10px;border-radius:999px;cursor:pointer}.dish-card__replace:hover{color:var(--brand-dark);border-color:var(--brand)}.dish-card__title{margin:0 0 4px;font-size:1.05rem}.dish-card--compact .dish-card__title{font-size:.95rem}.dish-card__desc{margin:0 0 8px;font-size:.9rem;color:var(--ink-soft)}.dish-card__ingredients{margin:0 0 8px;font-size:.85rem;color:var(--ink-soft)}.dish-card__label{font-weight:600;color:var(--ink)}.dish-card__nutrition{list-style:none;display:flex;flex-wrap:wrap;gap:6px;margin:0 0 8px;padding:0}.dish-card__nutrition li{background:var(--brand-soft);color:var(--brand-dark);font-size:.78rem;font-weight:600;padding:3px 8px;border-radius:6px}.dish-card__tags{display:flex;flex-wrap:wrap;gap:6px}.dish-card__tag{font-size:.75rem;color:var(--ink-soft);background:var(--surface);border:1px solid var(--border);padding:2px 8px;border-radius:999px}.dish-card__steps-wrap{margin-top:10px}.dish-card__steps-toggle{border:none;background:transparent;color:var(--brand-dark);font-size:.85rem;font-weight:600;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.dish-card__steps{margin:8px 0 0;padding-left:18px;font-size:.85rem;color:var(--ink-soft);display:flex;flex-direction:column;gap:6px}.drawer-root{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;justify-content:flex-end}.drawer-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;border:none;background:#1c2b2259;cursor:pointer}.drawer{position:relative;width:min(420px,100%);height:100%;background:var(--surface);box-shadow:-12px 0 40px #1c2b221f;display:flex;flex-direction:column;animation:slide-in .2s ease-out}@keyframes slide-in{0%{transform:translate(12px);opacity:.6}to{transform:translate(0);opacity:1}}.drawer__head{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;border-bottom:1px solid var(--border)}.drawer__head h2{margin:0;font-size:1.2rem}.drawer__body{flex:1;overflow:auto;padding:8px 18px 18px}.drawer__section{padding:14px 0;border-bottom:1px solid var(--border)}.drawer__section h3{margin:0 0 10px;font-size:.92rem;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em}.drawer__note{margin:14px 0 0;font-size:.85rem;color:var(--ink-faint)}.drawer__foot{padding:14px 18px 20px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:8px}@media (max-width: 420px){.week-strip__badge{display:none}.topbar{flex-direction:column}.topbar__actions{width:100%}.topbar__actions .btn{flex:1}}